Disclaimer

Last Updated: October 20, 2026

Thanks for reading HerWellLife (herwelllife.com). This page explains what this blog is, what it isn’t, and how to use what you find here wisely.

General Information Only

Everything on this blog is shared for general information and inspiration. I write about healthy eating, easy meal prep, morning routines, sustainable fitness habits and balanced living for busy women.

HerWellLife is an editorial blog, written under the pen name James Madison. I’m not a doctor, nurse, dietitian, nutritionist, personal trainer or therapist. I’m a regular person who tests ideas in a real home kitchen and shares what works.

Food and Nutrition Notes

Recipes, meal plans and meal-prep ideas are for general inspiration. Please keep a few things in mind:

• Allergies and sensitivities: Always check ingredient labels, and swap out anything that doesn’t suit you or your family. I can’t know your allergies.
• Food safety: Wash your hands, cook foods thoroughly, cool leftovers promptly and store them properly. If you’re unsure whether something is still safe to eat, throw it out.
• Nutrition information: Any nutrition details are rough estimates. Brands and portion sizes vary. They aren’t a substitute for advice from a registered dietitian.
• Your needs are your own: Every body is different. A meal plan that suits one person may not suit another.

Fitness and Movement Notes

Any exercise or movement ideas are general, and you do them at your own risk. Check with your doctor before starting something new. Warm up, go at your own pace, and stop if you feel pain, dizziness or anything that doesn’t feel right. Please don’t push through it.

Results May Vary

I share what has worked for my family and what I’ve learned along the way. That doesn’t mean it will work the same way for you. I don’t promise any particular result, whether that’s weight, energy, habits or anything else. Your results depend on many things I can’t see or control.

Affiliate Links

Some links on this blog are affiliate links. If you click one and buy something, I may earn a small commission at no extra cost to you. That helps cover the cost of running the blog.

I only link to things I would feel comfortable recommending to my own family. Affiliate links never change what I say about a product. I’ll try to label them clearly, but if you’re ever unsure, assume a product link might be an affiliate link.

Advertising

This blog may show advertising. Ads are provided by third-party advertising companies, and I don’t control which ads appear. An ad is not an endorsement. I’m not responsible for what an advertiser says or sells, so please use your own judgment. You can read more about how ad technology works in my Privacy Policy.

My Digital Products

I sell digital products, such as ebooks, planners and guides, on third-party platforms. They’re meant to be helpful tools, not professional advice, and they come with no guarantee of any result. The Terms of Use explain how my products can be used and what to do if you have a problem with a file.

Links to Other Websites

This blog may link to other websites, products or services. I don’t own or control them, and I can’t promise their content is accurate, safe or up to date. A link doesn’t mean I endorse everything on that site. If you visit another site, its own rules and privacy practices apply.

Accuracy

I do my best to keep things accurate and current, but I’m one person, and I make mistakes. Information can change, and some posts may be out of date. If you spot an error, I’d be grateful if you’d tell me, and I’ll fix it as soon as I can.